Ham Cups
Try this Ham Cups recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- salt and pepper
- cheese shredded
- 1/2 egg per cup
- a little heavy cream or milk
- onions & peppers diced
- small pat of butter
- some green onions
- ham slices (deli) a wee thick
- Carbohydrate 0.1694 g
- Cholesterol 93.06 mg
- Fat 2.1868 g
- Fiber 0 g
- Protein 2.7676 g
- Saturated Fat 0.68178 g
- Serving Size 1 1 Serving (22g)
- Sodium 104.480572916667 mg
- Sugar 0.1694 g
- Trans Fat 0.36674 g
- Calories 31 calories
Well, it's a little hard to say, because you could add any ingredients under the sun to these. But basically, I allowed about 1/2 egg per cup. "Saute" the onions by adding a bit of butter to frozen onions/peppers microwaving for 2 minutes. Spray muffin tin cups with non-stick cooking spray and line each with a slice of ham. Add the cooked onions/peppers, then sprinkle in some shredded cheese. Pour in the egg mixture (eggs, cream, salt and pepper) and beat well with a fork. Chop a small green onion top and divide onto each. Bake at 350 degrees for 20 - 25 minutes.
