Bonwell Fish Chowder
Fish and shrimp chowder
- Preparing Time: 20 minutes
- Total Time: 50 minutes
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
dairy free
pescatarian
- 1 tsp salt
- 1/2 cup dry white wine
- 2 tbs olive oil
- 1 medium onion diced
- 2 carrots diced
- 2 stalks celery diced
- 1 tsp old bay seasoning
- 1 bottle clam juice
- 1 tbs ginger
- 1 pound firm white fish cut into bite sized pieces
- 4 medium yukon gold potatoes diced
- 1 cup vegetable broth more as needed
- 1 cup dried mushrooms
- 1 can coconut milk lite
- Carbohydrate 28.9609371120518 g
- Cholesterol 45.359237 mg
- Fat 5.82256770310802 g
- Fiber 4.09767284306162 g
- Protein 18.0255165722769 g
- Saturated Fat 0.911931401011667 g
- Serving Size 1 1 Serving (312g)
- Sodium 164.818240339482 mg
- Sugar 24.8632642689902 g
- Trans Fat 0.704661067805292 g
- Calories 244 calories
1. Add olive oil and saute ginger, then onion, carrots, and celery. 2. Add potatoes, clam juice, broth, Old Bay and salt. Simmer for 15 minutes until potatoes tender. 3. Add fish, mushrooms, and coconut milk. Simmer for 10 minutes. 4. Add white wine and simmer for 5 minutes. Serve with hearty bread.
