Black Beans
Try this Black Beans recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 onion chopped
- 1-2 bay leaves
- 1 teaspoon salt & pepper
- 2-3 garlic cloves pressed
- 1 can (14oz) tomatoes
- 2 cans (15oz) black beans
- Carbohydrate 3.188375 g
- Cholesterol 0 mg
- Fat 0.036875 g
- Fiber 0.506875011324883 g
- Protein 0.42175 g
- Saturated Fat 0.01321875 g
- Serving Size 1 1 Serving (31g)
- Sodium 582.78875 mg
- Sugar 2.68149998867512 g
- Trans Fat 0.01053125 g
- Calories 14 calories
Sauté onion & garlic for 5 mins. Add all other ingredients and heat thoroughly. Smash some beans against side of pot with back of spoon to thicken. Serve over rice.
