Homemade Whole Grain Soaked Bread
- Preparing Time: 1 hour
- Total Time: 30 minutes
- Served Person: 4
- 1/2 cup water
- 1 cup honey
- 1 teaspoon honey
- sunflower seeds
- 2 cups oats
- 11 cups ground whole wheat flour (7.5 c grain/11 c for 1.5 recipe)
- 1 cup acid medium (kefir, cultured buttermilk,1/4 cup acv or lemon juice and 3/4 c
- 3 cups warm filtered water
- 3/4 cup coconut oil or butter melted
- 1/4 cup raw millet optional
- 1/4 cup flax seed optional
- 2 1/2 tablespoons active dry yeast
- 1 1/2 tablespoons sea salt
- 2 tablespoon dough enhancer 2-4 tbsp (gluten, lecithin, etc.)
- 1 cup unbleached white flour or sprouted flour if necessary
- Carbohydrate 118.946737552046 g
- Cholesterol 0 mg
- Fat 57.9750500355402 g
- Fiber 17.9400160117035 g
- Protein 27.0940234463995 g
- Saturated Fat 37.4964050299699 g
- Serving Size 1 1 loave (261g)
- Sodium 1976.84156649536 mg
- Sugar 101.006721540342 g
- Trans Fat 4.357262502362 g
- Calories 1059 calories
1. Combine the flour, acid medium, oats, honey, melted oil, millet and flax seeds, and 3 cups of filtered water. Cover and soak at room temperature for 12-24 hours. 2. After soaking, in a separate small bowl, combine yeast, 1 tsp of honey, and 1/2 cup warm filtered water. Let sit for 5 minutes or so, until fully proofed. 3. Combine the yeast mixture, soaked flour mixture, and all the rest of the ingredients in your mixer. You may need to add an additional 1-2 cups of flour. Dough should clean the sides of the mixer. Knead the dough for 10 minutes until the gluten is fully developed. 4. Remove to a greased bowl and cover with a towel. Let sit until doubled, about 1 1/2 hours. 5. Punch down, turn dough over, and allow to rise until doubled again, about 45 minutes. (OPTIONAL, but preferred for best results) 6. Punch down dough and divide into 4 loaves. Roll out with a rolling pin into a rectangle and roll up into a loaf (this makes the perfectly shaped loaves). 7. Place in greased bread bans and rise again until doubled, about 30-45 minutes minutes (the best place is the oven! Just turn it on low 150-170 degrees till heated and then turn it off, prior to putting the loaves in). 8. Turn the oven on to 350 degrees and bake for 30-45 minutes. Bread is done when it is fully browned on all sides! Remove from oven, rest in pans for 10 minutes before removing from pans.
