Mini Frittatas
a family fun recipe I found on pinterest.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
vegetarian
pescatarian
- 4 large eggs
- parmesan cheese grated
- 1 cup onion chopped
- 1/2 tsp salt
- 1 cup green bell pepper chopped
- 1 cup red bell pepper chopped
- 1/4 cup half and half
- 1 cup shredded cheese your choice- we like chipolte
- 1 pound sausage cooked and drained
- Carbohydrate 8.18258333333333 g
- Cholesterol 788.621666666667 mg
- Fat 45.96765 g
- Fiber 1.30283332784971 g
- Protein 40.1619666666667 g
- Saturated Fat 17.4547933333333 g
- Serving Size 1 1 Serving (352g)
- Sodium 1084.63166666667 mg
- Sugar 6.87975000548363 g
- Trans Fat 5.24272833333333 g
- Calories 609 calories
Heat oven to 350 degrees. and coat a 6-cupcake pan with a nonstick cooking spray. Whisk together the eggs, half and half, and salt in a medium bowl, then evenly distribute the egg mixture among the cup-cake pan. Add about 2 tablespoons of mix-ins to each cup, then sprinkle on a bit of Parmesan cheese, if you like. Bake the frittatas until they are puffy and the edges are golden brown, about 20-25 minutes. (If necessary, run a butter knife around the edge of each one to loosen them before removing them from the pan. Makes 6 mini- frittatas. Add other ingredients as you like for taste.
