Unbelievable Oat Bran Muffins
The muffins mold really quickly, so keep them in the refrigerator. I actually freeze them. If you put them in the microwave straight from the freezer, they are just perfect after 60 seconds.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 25
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains eggs
contains honey
dairy free
pescatarian
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1 tablespoon vanilla extract
- 1/4 cup sugar
- 1 cup all-purpose flour
- 2 teaspoons cinnamon
- 1/4 cup honey
- 1 1/2 cups oat bran flour (this is oat bran milled very finely or oat bran may be used.)
- 1 1/2 cups quick oats
- 1/3 cup wheat bran
- 4 egg whites raw
- 16 ounces crushed pineapple in own juice (fruit and fruit juice used)
- 2 cups mashed bananas (about 4 bananas) use bananas that have at least a few spots on them already - no green ones.
- 1/2 cup oil i wouldn't use olive oil - safflower oil is good if you can get it -- i just use canola oil
- Carbohydrate 38.141746360102 g
- Cholesterol 0 mg
- Fat 6.93318368000048 g
- Fiber 3.60879192011616 g
- Protein 8.35776092000048 g
- Saturated Fat 0.708025140000081 g
- Serving Size 1 1 Serving (115g)
- Sodium 220.429740000073 mg
- Sugar 34.5329544399859 g
- Trans Fat 0.69519246800029 g
- Calories 241 calories
Mix the dry ingredients together. In a separate bowl, mix wet ingredients. Combine the wet and dry mixtures, and mix gently. Spray muffin pan with non-stick vegetable oil such as PAM (or use paper liners in the muffin pan. This is what I do b/c I think they are easier to store that way.) Bake at 350 for 20-25 minutes.
