Black & White Chili
a quick citrus chicken & black bean combo with green chilis
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains pasta
dairy free
- 1 onion chopped
- 1 teaspoon ground cumin
- 1 teaspoon lemon pepper
- 1 clove fresh garlic, peeled
- 2 1/2 cups chicken broth
- 3 tablespoons lime juice
- 1 can black beans i usually use just 1/2 for my picky eaters' sake
- 1/2 cup orzo
- 1 cup frozen corn more or less to taste
- 1/2 cup verde salsa
- 1 sprig fresh cilantro suit to taste
- 4 boneless chicken breast halves cubed
- 1 pepper, jalapeno seeded and chopped
- Carbohydrate 22.4508581527615 g
- Cholesterol 39.1176 mg
- Fat 5.57839402261225 g
- Fiber 3.57029521018678 g
- Protein 17.8579257288903 g
- Saturated Fat 1.52740238628474 g
- Serving Size 1 1 Serving (217g)
- Sodium 681.378460316609 mg
- Sugar 18.8805629425747 g
- Trans Fat 0.564056689678147 g
- Calories 211 calories
Bring to a boil and then simmer: 2 ½ c water 1 tsp. lemon pepper 1 tsp. cumin Chicken bullion 1 can black beans ½ cup orzo Frozen corn ½ cup Verde salsa Add at the end: 3T lime juice Chopped cilantro Fry up at the same time: 3-4 chicken breasts 1 clove garlic 1 cup onion chopped 1 chopped jalepeno Combine and serve
