Applesauce-Oatmeal Muffins
Try this Applesauce-Oatmeal Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 12
desserts
fatfree
apple
milk
apples
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 ts baking powder
- 1/2 ts baking soda
- 1/2 c brown sugar
- 1/2 ts salt optional
- 1 c wheat flour
- 2 egg whites or egg
- 1/2 c applesauce (i used chunky)
- 1 c non-fat milk
- 1 c rolled oats
- Carbohydrate 39.0029833333333 g
- Cholesterol 0.373333333333333 mg
- Fat 1.20763333333333 g
- Fiber 2.83868337526669 g
- Protein 7.79404166666667 g
- Saturated Fat 0.218928333333333 g
- Serving Size 1 1 Serving (114g)
- Sodium 159.103166666667 mg
- Sugar 36.1642999580666 g
- Trans Fat 0.2532625 g
- Calories 191 calories
~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin. ~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner ;-) Shared by Mike D. Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
