Nonfat Granola

Nonfat Granola
Nonfat Granola
Try this Nonfat Granola recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains honey pescatarian
  • 1/2 ts salt
  • 1/2 c dried fruit
  • 3/4 c brown sugar
  • 1/3 c honey
  • 5 c quick oats
  • 1/2 c dry milk
  • 1/3 c concentrated apple juice
  • 2 tb cinnamon (i use a bit less)
  • Carbohydrate 1327.16455333333 g
  • Cholesterol 12 mg
  • Fat 84.0151466666667 g
  • Fiber 139.089731829433 g
  • Protein 191.099918333333 g
  • Saturated Fat 13.81558 g
  • Serving Size 1 1 Serving (1872g)
  • Sodium 481.814066666667 mg
  • Sugar 1188.0748215039 g
  • Trans Fat 18.1294686666667 g
  • Calories 6488 calories

This Non-fat granola is from the book Miserly Moms by Jonni McCoy. I like to add raisins to it when Im ready to eat it. Ive shared it with people at work and they like it really well. It doesnt have the yummy ingredients of the previous 3 granola recipes submitted but just think! No fat, either! In a saucepan, mix and heat the brown sugar, apple juice, and dry milk until the sugar dissolves. I add the honey to this mixture which the original recipe didnt say to do (I dont think it did anyway, I loaned the book out and cant look it up). Combine the dry ingredients in a mixing bowl. Pour the sugar mixture slowly over dry ingredients and blend well. Place on a cookie sheet and bake at 375 for 20 to 30 minutes, stirring every 10 minutes. (In my oven, I stir more often). Jonni listed options as: peanuts, sunflower seeds, coconut, sesame seeds, peanut butter or whatever. I wanted mine to be truly non-fat so I didnt add options. One of the gals at work has used old fashioned oats in this recipe. She likes it more chewey. Let me warn you that the liquid mixture looks kind of yucky but itll be fine in the finished product. Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Oct 20, 1998,