Honey Trail Mix Bars

Honey Trail Mix Bars
Honey Trail Mix Bars
Gluten free chewy granola bars made with honey.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
vegetarian white meat free gluten free red meat free shellfish free contains honey dairy free pescatarian
  • 1/4 teaspoon salt
  • 1/2 cup honey
  • 2 tablespoons cornstarch
  • 1/4 cup sesame seeds
  • 1/4 cup brown sugar firmly packed
  • 1/4 cup flaked coconut
  • 1/4 cup flaxseed meal
  • 1 1/2 cups crispy brown rice cereal
  • 1/2 cup whole cashews
  • 1/2 cup whole almonds i used roasted
  • 1/2 cup roasted shelled pistachios
  • 1/2 cup whole pecans or walnuts
  • 1 cup mixture of dried fruits i used dried cranberries, apricots, cherries
  • Carbohydrate 32.5261619575671 g
  • Cholesterol 0 mg
  • Fat 15.6275124516958 g
  • Fiber 4.07046609930455 g
  • Protein 5.87684609516156 g
  • Saturated Fat 2.461931979696 g
  • Serving Size 1 1 Serving (59g)
  • Sodium 14.0667760479877 mg
  • Sugar 28.4556958582626 g
  • Trans Fat 0.732462057457599 g
  • Calories 277 calories

Preheat the oven to 300°F . Line a 9 inch square metal pan with parchment paper. If making a half batch, use a 9×5 inch loaf pan instead. In a large mixing bowl, combine the cereal, cashews, almonds, pistachios, pecans, dried fruit, sesame seeds, flaxseed meal, and flaked coconut. Set aside. In a medium saucepan, combine the honey, brown sugar, salt, and cornstarch. Bring to a gentle boil over medium heat. Pour the mixture over the dry ingredients and toss until evenly coated. Transfer the mixture to the prepared pan. Use another piece of parchment paper to press down the mixture so that it is flat and evenly distributed to the corners of the pan. Remove top layer of parchment and bake for 30 minutes. Let cool completely in the pan for several hours. Turn the mixture out onto a cutting board, peeling away the parchment paper on the bottom. Using a serrated knife, cut into 16 squares. Store in a zipper-top bag or an airtight container at room temperature for about a week.