Saute onion & green pepper in water until tender. Add remaining ingredients to onion/green pepper Bring to boil - Reduce heat and simmer till rice is done (time will vary according to kind of rice used) I have used both long grain brown rice and long grain Uncle Bens Converted Rice (preferred by daughter) - both are good. I frequently double the recipe and dump in the whole can of green chilies (10 oz) From: Jeanne Chappell <jchappel@tyrell.net>. Fatfree Digest [Volume 9 Issue 17] July 8, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip