Breakfast Casserole
cal: 178
carb: 10
fat: 9
protein: 14
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 12
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 1/2 teaspoon salt
- 4 eggs
- 1/2 teaspoon pepper
- 2 cups skim milk
- 12 ounces 50% less fat pork sausage
- 2 cups lowfat cheddar cheese shredded
- 1 cup heart smart bisquick mix
- Carbohydrate 2.48340409989316 g
- Cholesterol 66.8256666666667 mg
- Fat 2.85582861645299 g
- Fiber 0.0118839476495726 g
- Protein 7.84454387019231 g
- Saturated Fat 1.32337248183761 g
- Serving Size 1 1 Serving (103g)
- Sodium 157.454398504274 mg
- Sugar 2.47152015224359 g
- Trans Fat 0.315137116452991 g
- Calories 68 calories
1. Brown sausage and drain. 2. Arrange cheese and sausage in bottom of greased 9x13 pan 3. In separate bowl, beat milk, eggs, bisquick, salt & pepper until smooth. 4. Pour mix over cheese & sausage 5. Bake at 400 for 30-35 mins or until lightly browned
