Cajun Spiced Broccoli
I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicky, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 tablespoons canola oil
- 2 large cloves garlic minced
- 1 bunch broccoli cut into florets
- 3/4 teaspoon creole seasoning
- Carbohydrate 2.70508999853621 g
- Cholesterol 0 mg
- Fat 28.112829999832 g
- Fiber 0.250299996123853 g
- Protein 0.487089999785978 g
- Saturated Fat 2.10372999992658 g
- Serving Size 1 1 Recipe (35g)
- Sodium 1.31699999939743 mg
- Sugar 2.45479000241236 g
- Trans Fat 0.361897999975492 g
- Calories 260 calories
In a large nonstick skillet coated with cooking spray, sauté broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking. Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
