Brunswick Stew
Try this Brunswick Stew recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- salt and pepper to taste
- 3 cloves garlic minced
- 4 cups chicken stock
- 1 tb brown sugar
- 1/4 tsp. cayenne pepper
- 4 tb butter
- 1 large yellow onion finely chopped
- 2 tb worcestershire sauce
- 1 (15 oz) can fire roasted tomatoes (undrained)
- 1 1/2 cups barbecue sauce (i used sweet baby ray's)
- 1 1/2 pounds smoked pulled pork (or chicken)
- 8 oz. frozen corn
- 8 oz. frozen lima beans
- Carbohydrate 14.7983250102876 g
- Cholesterol 22.451562512627 mg
- Fat 8.65811562990205 g
- Fiber 0.342375007867813 g
- Protein 6.39022188014031 g
- Saturated Fat 4.42319375221392 g
- Serving Size 1 1 -10 serving (360g)
- Sodium 436.823822007144 mg
- Sugar 14.4559500024198 g
- Trans Fat 0.611331875343152 g
- Calories 163 calories
Melt butter in a large Dutch oven over medium-high heat. Once melted, add the garlic and onions and saute until soft, about 5 minutes.Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and salt and pepper.Bring the mixture to a boil, then reduce to a simmer and cook over medium-low heat for 1½ hours, stirring occasionally.
