Beef & Sweet Potato Stew
Try this Beef & Sweet Potato Stew recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 2 hours and 30 minutes
- Served Person: 10
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
dairy free
- 1/4 cup all-purpose flour
- salt and pepper to taste
- 2 tbsp fresh lime juice
- 3-4 tbsp vegetable oil
- add:
- 1/2 cup chopped fresh cilantro
- stir in:
- 1 cup frozen corn kernels thawed
- 2-3 pounds boneless beef stew meat
- 2 tbsp tomtao paste
- 4 cups low-sodium beef broth additional broth can be added if it cooks too thick
- 1 can diced tomatoes in juice (14.5 oz)
- 1 large onion diced (2 cups)
- 2 tbsp minced fresh garlic
- 1 tbsp each chili powder, dried oregano, and ground cumin ( i like ancho chili powder)
- 2 lb sweet potatoes peeled and cubed (about 4 cups)
- 2 anaheim chiles charred, peeled, seeded, and diced
- Carbohydrate 28.9815843231399 g
- Cholesterol 0 mg
- Fat 0.395493462081263 g
- Fiber 4.33418820075756 g
- Protein 3.16952769251673 g
- Saturated Fat 0.0928740453299142 g
- Serving Size 1 1 Serving (254g)
- Sodium 334.950973045039 mg
- Sugar 24.6473961223824 g
- Trans Fat 0.0991821331073419 g
- Calories 124 calories
Season beef pcs with salt and pepper.Toss beef with flour to coat. Brown beef in 3-4 batches in 1 Tbsp. oil per batch in a large pot over medium heat. Add tomato paste to pot and cook medium heat, broth, Add onion, garlic, chili powder, oregano, cumin, and coriander. Add tomatos and liquid. Add corn and cook at low simmer until meat is tender about 1 1/2 hours. While beef is cooking, char peppers and peel, throw seeds away. chop peppers, place in bowl, set aside. Add sweet potatoes, cover, and cook until fork-tender, 1 hour. ( test with fork at 30 min), Stir in chiles,cilantro, and lime juice.
