Overnight Oats
Try this Overnight Oats recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- 1/2 cup gluten free rolled oats
- 2/3 cup unsweetened vanilla coconut milk (this is a milk s it is not the canned coconut milk you find in the grocery isle. you could also use plain milk, or any nut milk)
- 1/3 cup kefir (i love goat's milk kefir but cow's milk kefir is okay for most people. alternatively you could use greek yogurt, coconut yogurt, or other yogurt substitute)
- 1 tbl chia seeds
- 2 tbl shredded unsweetened coconut
- 1/2 cup frozen berry of choice (i love blueberries)
- Carbohydrate 13.0706949900609 g
- Cholesterol 0 mg
- Fat 8.5019049928276 g
- Fiber 6.55740008335049 g
- Protein 2.60206499784526 g
- Saturated Fat 4.113047996527 g
- Serving Size 1 1 serving (29g)
- Sodium 33.469749971976 mg
- Sugar 6.51329490671042 g
- Trans Fat 0.556300999536755 g
- Calories 137 calories
Place all ingredients except berries into a mason jar or other pint-sized jar with a lid.Put the lid on and shake to mix all ingredients thoroughly.Once ingredients are mixed, pour the frozen berries on top and replace the lid.Place jar into the refrigerator overnight. In the morning, stir the berries into the oat mixture and enjoy!
