Indian Chickpeas #1
I have a lot of variations of this so as I make them, I am just going to record them by number. This is what I have when I make lamb burgers for my family because I love yogurt sauce on the side of it. These are great when served with bread like Naan or pita bread. They have a nice mellow flavor...lots of comforting spice, no heat.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
main dish
saute
low fat
meatless
vegan
vegetarian
beans
indian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt and pepper to taste
- 1 teaspoon cinnamon
- 1 tbsp olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 2 tomatoes chopped
- 1 can (12 oz) chickpeas drained and well rinsed
- 1/2 sweet onion chopped
- Carbohydrate 17.093455 g
- Cholesterol 0 mg
- Fat 3.385285 g
- Fiber 6.35130009537935 g
- Protein 2.814455 g
- Saturated Fat 0.3549075 g
- Serving Size 1 1 Serving (218g)
- Sodium 94.54875 mg
- Sugar 10.7421549046206 g
- Trans Fat 0.3255615 g
- Calories 93 calories
Heat olive oil in saute pan over medium heat. Add chickpeas and onions and cook for 2 to 3 minutes. Add all seasonings/spices and tomatoes and cook for 2 to 3 minutes more. You are finished when the tomatoes are the consistency you like them...either firm or soft or mush. Whatever you like. Chick peas should be heated throughout.
