Minestrone
Very hearty and warm. It tastes like chicken parmesan in a bowl.
I have had a lot of fun with this recipe adding whatever vegetables were in season (squash, potatoes, cauliflower, broccoli, etc).
- Preparing Time: 30 minutes
- Total Time: 1 hour and 15 minutes
- Served Person: 12
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains pasta
dairy free
- 1 bay leaf
- 2 carrots
- no bowl
- 1 cup parmesan shredded
- 3 tablespoon oil
- 1 onions
- 1st bowl (extra large)
- 2nd bowl (extra large)
- 2 litres vegetable stock
- 1/2 head garlic peeled cloves
- 8 leaves sage chopped
- 2 sprig rosemary chopped
- 2 sprig thyme chopped
- 1/2 bunch parsley chopped
- 1 pound ground sausage/turkey
- 2 celery
- 28 ounces tomatoes crushed
- 3rd bowl (large)
- 1 pound rigatoni/orzo/alphabet pasta cooked; 500g
- Carbohydrate 11.512897801229 g
- Cholesterol 10.8666666835286 mg
- Fat 17.6536801706411 g
- Fiber 1.58424469015542 g
- Protein 7.71129795507271 g
- Saturated Fat 3.49339540472938 g
- Serving Size 1 1 Serving (357g)
- Sodium 356.890819780845 mg
- Sugar 9.9286531110736 g
- Trans Fat 0.971340463558942 g
- Calories 232 calories
In a large soup pot, warm stock and garlic cloves. Before adding the vegetables, remove the garlic cloves and bay leaf. In a large saucepan, warm the oil and herbs. Cook ground turkey/sausage until brown. In a food processor, chop carrots, celery, and onion and add to saucepan until softened. Add tomatoes and transfer to soup pot. Add pasta. Season with salt & pepper to taste. Simmer for 15 minutes. Add a sprinkle of parmesan to each bowl.
