Egg Substitute, Ham & Cheese Omelet WWPP=3
Omelets- These are so easy to make and add what you like. I make mine with egg beaters and I use 1/2 cup for 1 point, then I add a Weight Watcher Cheese Single for 1 pt. , I also like to have onions and mushrooms both 0 points. I also found some ham slices at Save a Lot that are 2 points for 2 slices. Sometimes I put one in the omelet and then place the other one in the hot pan I cooked the omelet in and eat it on the side. I add a fruit to this and some hot herbal tea. Right now I enjoy the Celestial Seasonings Holiday Gingerbread Spice one. A very filling breakfast that I only spend 4 points on. this also contains a lot of power foods which keep you fuller longer.
From: http://whoareyoudiet.blogspot.com/
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- 1/2 cup egg substitute
- 1/4 cup fat free shredded cheddar cheese (or 1 slice fat free american cheese)
- 1 slice 97% fat free ham cut or shredded into small pieces
- Carbohydrate 1.20675 g
- Cholesterol 22.05 mg
- Fat 3.4188 g
- Fiber 0 g
- Protein 13.17 g
- Saturated Fat 1.700925 g
- Serving Size 1 1 Serving (184g)
- Sodium 593.19 mg
- Sugar 1.20675 g
- Trans Fat 0.17667 g
- Calories 90 calories
Spray a pan with no-stick spray and heat on medium heat. Add egg substitute when hot and cook for a few minutes. Add cheese and ham to one half of the egg substitute in the pan. Carefully fold the uncovered half of the egg substitute over the half with the meat and cheese on it and cook for a few more minutes, until thoroughly cooked and cheese is melted.
