Summer Vegetable Stew
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 4
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 2 tablespoons chopped fresh cilantro
- 1 medium onion chopped
- 1 tbsp chopped fresh garlic
- 2 tablespoons jalapeno chopped (adjust to taste)
- 2 cups chunked red potatoes
- 1 28-oz can diced tomatoes (undrained)
- 2 cups cut fresh green beans
- 2 cups sliced zucchini or yellow squash
- 2 cups corn kernels (frozen and thawed, or fresh)
- grated cheddar cheese and greek yogurt for garnis
- Carbohydrate 14.4155698196935 g
- Cholesterol 0 mg
- Fat 0.910166940575098 g
- Fiber 2.33454153843246 g
- Protein 2.4694299088151 g
- Saturated Fat 0.139134882889549 g
- Serving Size 1 1 serving (79g)
- Sodium 12.7458285348529 mg
- Sugar 12.0810282812611 g
- Trans Fat 0.0852644679304314 g
- Calories 65 calories
1. Spritz a large stockpot with oil. 2. Saute peppers, garlic, and onions until onions are translucent and garlic becomes fragrant. (about 2-3 minutes) 3. Add in cinnamon and cloves. Stir to coat vegetables. 4. Add in potatoes, stir to combine. Cover and cook another 4-5 minutes till potatoes have softened a bit. Stirring occasionally. 5. Add green beans and tomatoes. Cover and cook another 4-5 minutes. 6. Add the squash and corn to the pot. Stir to combine with other ingredients. Reduce heat to low, cover simmer till vegetables are done to your liking. I usually just heat it through. 7. Add water 1/4 cup at a time if it seems like it needs it. However, this is a thick stew - not a soup. If you are looking for a summer soup, try my <a rel='nofollow' href="https://www.taylorlife.com/three-sisters-summer-soup-recipe/">Three Sisters Summer Soup Recipe</a>. 8. Garnish with cheese, Greek yogurt, and cilantro. Salt to taste. 9. <strong>Nutrition information</strong> 10. Calories 244, Total Fat 4 g, Cholesterol 6 mg, Sodium 80 mg, Potassium 1184 mg, Total Carbohydrate 49 g, Dietary Fiber 9 g, Sugars 14 g, Protein 9 g, Vitamin A 44 %, Vitamin C 96 %, Calcium 15 %, Iron 14 % 11. The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the USFDA. I use a publicly available online nutrition calculator. Nutrition information may vary by brands used and individual cooking methods.
