Favorite Hamburger Stew Recipe
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 15
- 1 cup water
- 2 cups water
- 2 pounds ground beef
- 2 medium potatoes peeled and cubed
- 2 medium onions chopped
- 1/2 cup uncooked long grain rice
- 8 medium carrots thinly sliced
- 4 celery ribs thinly sliced
- 4 cans (14-1/2 ounces each) stewed tomatoes undrained
- 1 to 2 tablespoons salt
- 1 to 2 teaspoons pepper
- additional ingredient (for each batch of stew):
- Carbohydrate 15.73444 g
- Cholesterol 41.1257082133333 mg
- Fat 9.2575674 g
- Fiber 2.05280000400543 g
- Protein 12.8865895444 g
- Saturated Fat 3.59119845656 g
- Serving Size 1 1 serving (202g)
- Sodium 75.4574618949361 mg
- Sugar 13.6816399959946 g
- Trans Fat 1.34046642452 g
- Calories 200 calories
Directions In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Add the tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and rice are tender. Uncover; simmer 20-30 minutes longer or until thickened. Freeze in 3-cup portions for up to 3 months. To use frozen stew: Thaw in the refrigerator for 24 hours. Transfer to a saucepan; add water. Cook until hot and bubbly. Yield: about 5 batches (15 cups total). Originally published as Hamburger Stew in Quick Cooking November/December 2003, p52 Nutritional Facts 1 serving (1 cup) equals 165 calories, 6 g fat (2 g saturated fat), 30 mg cholesterol, 584 mg sodium, 16 g carbohydrate, 2 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend
