Low FODMAP Minestrone
Try this Low FODMAP Minestrone recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 0
- celery
- olive oil
- salt & pepper
- 1
- 2
- boiling water
- fresh basil
- 12
- carrot
- spinach
- zucchini
- 160
- 50
- 60
- 500
- 80
- ingredientsimperial units| metric units standard shells)* 168 canned chickpeas in brine (weight after draining & rinsing)* to serve 1 garlic infused oil* 2 parmesan cheese or soy based vegan cheese (optional)* 1 salt & pepper * see the fodmap tips, dairy tips and gluten free tips for the i
- imperial units| metric units
- standard ingredients gluten free ingredients dairy shells)* 168 canned chickpeas in brine (weight after draining & rinsing)* to serve 1 garlic infused oil* 2 parmesan cheese or soy based vegan cheese (optional)* 1 salt & pepper
- standard ingredients gluten free ingredients dairy
- 4 1 2 3 4 5 6 7 8
- 65
- middle bacon*
- leek (green tips only)*
- 240
- potato
- garlic infused oil*
- 400
- plain crushed/chopped tomatoes (canned)*
- low fodmap chicken stock/vegetable stock*
- 310
- 75
- gluten free pasta (spirals shells)*
- 168
- canned chickpeas in brine (weight after draining &
- garlic infused oil*
- parmesan cheese or soy based vegan cheese (optiona
- Carbohydrate 1061.69523086099 g
- Cholesterol 0 mg
- Fat 66.5733833388471 g
- Fiber 151.850216656945 g
- Protein 136.66738537586 g
- Saturated Fat 10.6097215959994 g
- Serving Size 1 1 recipe (2661g)
- Sodium 1767.04911203609 mg
- Sugar 909.845014204049 g
- Trans Fat 6.74084977345554 g
- Calories 5177 calories
