Creamy Cauliflower Mash (Low Carb Mashed Potato Substitute)
- Preparing Time: 20 minutes
- Total Time: 35 minutes
- Served Person: 4
- 1 teaspoon sea salt
- 1/2 teaspoon ground white pepper
- 1/4 cup heavy whipping cream
- 1 pinch ground black pepper
- 4 tablespoons cream cheese
- optional topping
- 1 tablespoon grass fed butter
- 1 large head cauliflower cut into florets (about 1lb 9oz)
- 1 stem fresh chives diced
- Carbohydrate 12.880545 g
- Cholesterol 26.225 mg
- Fat 7.99365 g
- Fiber 5.63335000228882 g
- Protein 5.328725 g
- Saturated Fat 4.569388 g
- Serving Size 1 1 Serving (233g)
- Sodium 112.916 mg
- Sugar 7.24719499771118 g
- Trans Fat 0.917172 g
- Calories 132 calories
1) Preheat oven to 350 degrees. 2) Place a couple inches of water in a large pot with a steamer insert/basket. Add cauliflower florets to the basket and cover. Steam for 8-10 minutes until just barely tender (cooked, but kind of firm still). Drain and spread out cauliflower florets into a large baking dish or onto a rimmed baking sheet. 3) Place baking dish / sheet into oven for about 10 minutes. The goal is to draw out excess moisture so the final product isn't too runny. 4) Using an immersion blender or food processor (you definitely need something with blades - a mixer will not work), combine cauliflower with the remainder of the ingredients until smooth. 5) Top with a dash of ground black pepper and diced fresh chives to serve.
