Jiffy Jambalaya Recipe
"My husband and I like this nicely spiced combination on days when we're pressed for time," comments Carolyn Gubser of Waukesha, Wisconsin.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 2 tablespoons vegetable oil
- 1 teaspoon paprika
- 1/2 cup water
- 1 tablespoon sugar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 medium onion chopped
- 1 can (28 ounces) diced tomatoes undrained
- 1/2 cup chopped green pepper
- 1-1/2 cups uncooked instant rice
- 3 drops hot pepper sauce
- 1 pound smoked kielbasa or 1 pound smoked polish sausage cut into 1/4-inch slices
- Carbohydrate 6.24006774991409 g
- Cholesterol 0 mg
- Fat 3.65934991811374 g
- Fiber 1.72425126005044 g
- Protein 1.22666199998533 g
- Saturated Fat 0.292671629270704 g
- Serving Size 1 1 serving (246g)
- Sodium 772.047330346822 mg
- Sugar 4.51581648986365 g
- Trans Fat 0.105340108348857 g
- Calories 57 calories
Directions In a large skillet, saute onion and green pepper in oil until tender Stir in the sausage, tomatoes, water, sugar and seasonings. Bring to a boil; add the rice. Cover and cook for 5 minutes or until the rice is tender. Yield: 6 servings. Originally published as Jiffy Jambalaya in Quick Cooking May/June 2000, p10 Nutritional Facts One serving (prepared with reduced-fat smoked turkey sausage and no-salt-added diced tomatoes) equals 278 calories, 11 g fat (0 saturated fat), 49 mg cholesterol, 680 mg sodium, 31 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend
