Kid-Approved Roasted Broccoli
Who said kids won't eat broccoli? I can get almost any kid to eat this dish. Roasting leaves it tasting its absolute best. Once you master the roasting technique, play around with flavor options. You can zest a lemon or grate Parmigiano-Reggiano cheese over the top after roasting, or mix in some currants at the end. Yum.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 teaspoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 pound broccoli florets, cut into 1-inch pieces
- 2 tablespoons grated fresh parmigiano-reggiano cheese
- 2 tablespoons dried currants
- 2 teaspoons grated lemon rind
- Carbohydrate 0.555962740958916 g
- Cholesterol 0 mg
- Fat 0.195860210726704 g
- Fiber 0.1235308720362 g
- Protein 0.0430917612830593 g
- Saturated Fat 0.0272843025706484 g
- Serving Size 1 1 Serving (80g)
- Sodium 50.5770723144709 mg
- Sugar 0.432431868922716 g
- Trans Fat 0.00726783626324241 g
- Calories 7 calories
<p> Place a large cast-iron skillet in the oven.</p> <p> Preheat oven to 500 degrees.</p> <p> Remove preheated skillet from oven. Add broccoli and oil; stir well. Bake at 500 degrees for 8 minutes, stirring after 6 minutes.</p> <p> Combine broccoli, cheese, and remaining ingredients in a bowl; toss gently. Serve immediately.</p> <p>Tip: If you're buying whole heads of broccoli, cut off the florets, and then cut the top half of the stems into 1/3-inch coins. Toss them in with the florets to roast. They're delicious!</p>
