Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)
Try this Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 8
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 12 cups (2 3/4 litres) filtered water
- 1 tbsp coconut oil or extra-virgin olive oil
- 1 red onion quartered (with skins)
- 1 garlic bulb smashed
- 1 chilli pepper roughly chopped (with seeds)
- 1 knob ginger roughly chopped (with skin)
- 1 cup greens such as kale or spinach
- 3-4 cup mixed chopped vegetables and peelings (i used carr red cabbage, fresh mushrooms, leeks and celery)
- 1/2 cup dried shiitake mushrooms
- 30 g dried wakame seaweed
- 1 tbsp peppercorns
- 2 tbsp ground turmeric
- 1 tbsp coconut aminos*
- a bunch of fresh corriander or other herb of your to serve)
- (optional) 1/4 cup nutritional yeast for extra flavour and vitamins
- Carbohydrate 0.942219844782864 g
- Cholesterol 0 mg
- Fat 0.108719062662658 g
- Fiber 0.218910940978244 g
- Protein 0.189001406371946 g
- Saturated Fat 0.0315796875514069 g
- Serving Size 1 1 Serving (5g)
- Sodium 33.0568125005994 mg
- Sugar 0.723308903804619 g
- Trans Fat 0.0330028125487583 g
- Calories 5 calories
Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.Once everything has been cooked down, strain the liquid into a large bowl.Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well.
