Zesty Hamburger Soup Recipe
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 10
- 1 pound ground beef
- 1 cup chopped onion
- 4 cups water
- 2 teaspoons minced garlic
- 2 cups frozen corn
- 2 cups sliced celery
- 2 medium red potatoes peeled and cubed
- 1-1/2 cups uncooked small shell pasta
- 4 pickled jalapeno slices
- 4 cups v8 juice
- 2 cans (10 ounces each) diced tomatoes with green chilies
- 1 to 2 tablespoons sugar
- Carbohydrate 17.8769388359797 g
- Cholesterol 30.84428116 mg
- Fat 7.10024109197838 g
- Fiber 2.35025728944744 g
- Protein 11.0283470522418 g
- Saturated Fat 2.71626688889543 g
- Serving Size 1 1 serving (320g)
- Sodium 217.963464850552 mg
- Sugar 15.5266815465322 g
- Trans Fat 1.01785103206717 g
- Calories 178 calories
Directions In a Dutch oven, cook beef, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in water, potatoes, corn, pasta and jalapeno. Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until pasta is tender. Stir in the remaining ingredients. Cook and stir until heated through. Freeze option: Cool soup and transfer to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through. Yield: 10 servings (3-3/4 quarts). Originally published as Zesty Hamburger Soup in Simple & Delicious January/February 2009, p15 Nutritional Facts 1-1/2 cups equals 221 calories, 5 g fat (2 g saturated fat), 22 mg cholesterol, 548 mg sodium, 33 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend
