Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz)

Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz)
Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz)
Try this Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • salt and pepper
  • butter for dish
  • 2 1/2 pounds (about 1 1/8 kg) zucchini
  • 2 1/2 teaspoons kosher salt (i use diamond brand use 1 1/2 of other brands)
  • 1/2 cup (90 grams) plain uncooked white rice
  • 1 medium onion minced (about 1 cup)
  • 5 tablespoons (75 ml) olive oil divided
  • 2 large cloves garlic mashed or finely minced
  • 2 tablespoons (15 grams) all-purpose flour (optional)
  • 1/2 cup milk as needed although water or broth of your choice would work just fine [1/2 cup needed for streamlined directions, less for original]
  • 2/3 cup (55 grams) grated parmesan cheese divided
  • Carbohydrate 0.3306 g
  • Cholesterol 0 mg
  • Fat 0.005 g
  • Fiber 0.0209999990463257 g
  • Protein 0.0636 g
  • Saturated Fat 0.00089 g
  • Serving Size 1 1 Serving (190g)
  • Sodium 12.4500954861111 mg
  • Sugar 0.309600000953674 g
  • Trans Fat 0.00151 g
  • Calories 1 calories