Vegetable Farro Soup

Vegetable Farro Soup
Vegetable Farro Soup
This vegetable farro soup is creamy, chunky, hearty and delicious. Easy to prepare with a thick tomato base, beans, fresh vegetables and farro, this vegan soup is just what you need to warm yourself up on a cold, rainy day!
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
white meat free gluten free red meat free shellfish free dairy free vegan vegetarian pescatarian
  • pepper to taste
  • â½ teaspoon salt
  • 2 cloves of garlic minced
  • 1 celery stalk diced
  • 1 carrot diced
  • !ingredients
  • 1 tablespoon olive oil plus a drizzle more to garnish if desired
  • half a large onion diced
  • 2 cups (400 grams) cooked white beans divided
  • 1 cup (250 grams) chopped tomatoes (i used canned with
  • 3 cups (720 ml – 1 litre) vegetable stock as needed
  • â½ cup (100 grams) farro
  • a small bunch of basil (or parsley or thyme) chopped, to garnish
  • Carbohydrate 7.712305 g
  • Cholesterol 0 mg
  • Fat 3.62363000144734 g
  • Fiber 2.62624998044968 g
  • Protein 0.958275 g
  • Saturated Fat 0.515680000199849 g
  • Serving Size 1 1 recipe (115g)
  • Sodium 74.619500000029 mg
  • Sugar 5.08605501955032 g
  • Trans Fat 0.143585000039194 g
  • Calories 64 calories

!Instructions Heat a large pot over medium heat and add the oil and onion. Fry until transparent then add the garlic. Fry for a minute or two until fragrant then add the celery and carrot. Fry, stirring regularly, until beginning to soften – about 5 minutes. Meanwhile take half the beans (1 cup / 200 grams) and place them in a food processor or blender along with the chopped tomatoes. I used canned beans and I did not rinse them in order to add more body to the soup. Process until pureed. Add the bean puree, 3 cups (720 ml) of vegetable stock, farro and remaining whole beans to the pot. Bring to a boil then reduce to a simmer. Simmer until the farro is tender yet firm – 20 to 40 minutes depending on which type of farro you have. If you would like a thinner soup (and to stretch it to 4 servings) add as much of the remaining cup of vegetable stock as you would like (I didn’t add any as I prefer this soup thick). Add salt and pepper to taste. Serve the farro soup garnished with fresh basil and a drizzle of olive oil if desired.