Pumpkin Spice Whey Protein Waffles
Try this Pumpkin Spice Whey Protein Waffles recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 14
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 2 eggs
- 1 tsp vanilla
- 1 tsp baking powder
- 2 tsp pumpkin pie spice
- 1 cup unsweetened almond milk (or milk of choice)
- 2 cups oat flour (grind up oats in your blender or food p
- 2 tbsp flax seeds (chia seeds work too)
- 3/4 cup whey protein vanilla (i used whey gourmet)
- 1 cup pumpkin (canned plain pumpkin)
- 25 drops vanilla stevia (*optional)
- 1 tbsp butter (for dairy-free use vegan margarine)
- 1.5 tbsp of light cream cheese softened (for dairy-free use daiya cream cheese style spread)
- 1 cup confectioners (icing) sugar
- 2 tbsp+ unsweetened almond milk (or milk of choice)
- Carbohydrate 1.27769238034941 g
- Cholesterol 0.933333332859937 mg
- Fat 0.220993333222625 g
- Fiber 0.0179714287953283 g
- Protein 0.779687618652884 g
- Saturated Fat 0.135855952312697 g
- Serving Size 1 1 waffles and â…” cup cream cheese syrup (24g)
- Sodium 24.6171428446891 mg
- Sugar 1.25972095155408 g
- Trans Fat 0.015801428563922 g
- Calories 11 calories
Preheat your waffle iron.Mix the dry ingredients in a large bowl (oat flour, flax, whey protein, pumpkin pie spice, baking powder).Add in the wet ingredients (vanilla, milk, pumpkin, eggs).Mix until blended together. Allow the batter to sit for 5 minutes to thicken up a bit.Spray your waffle iron with cooking spray. Add approx 3 Tbsp of the waffle mixture to each waffle slot.Cook for about 5-6 minutes, they will start to darken and become crispy on the outside when done.For the cream cheese syrup, whisk all the syrup ingredients together, adding enough milk so its a consistency you want.Serve waffles with cream cheese syrup if desired.
