Cheesy Bacon Quiche Bites for Bariatric Breakfast!
Try this Cheesy Bacon Quiche Bites for Bariatric Breakfast! recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon smoked or sweet paprika
- 6 eggs, well beaten
- 1/2 cup carnation 2% evaporated milk (adds nice creaminess
- 1 1/2 cups (6 ounces) shredded monterey jack or cheddar (i gr
- 2 green onions white and light part finely minced
- a few grates of nutmeg (buy a couple of whole nutm
- 4 slices bacon diced - cut cold bacon into 1/2 dice then cook until crisp, drain
- special equipment: having a silicon muffin pan is but a regular one is fine too.
- Carbohydrate 0.702108333333333 g
- Cholesterol 0 mg
- Fat 0.0353166666666667 g
- Fiber 0.287083333333333 g
- Protein 0.118625 g
- Saturated Fat 0.0106166666666667 g
- Serving Size 1 1 recipe (1g)
- Sodium 0.476666666666667 mg
- Sugar 0.415025 g
- Trans Fat 0.00151666666666667 g
- Calories 3 calories
Preheat oven to 300 degrees. Spray muffin tin with non stick vegetable spray if not using silicon pan.Combine the eggs, milk, 1 cup cheese, green onion, salt, pepper, paprika, and nutmeg.Pour into muffin cups. Top each quiche bite with a bit of shredded cheese and bacon bits. Bake until just set near center but still have soft jiggle. Allow to cool before removing. Serve warm or at room temperature.
