Pomegranate-Chipotle Black Bean Soup

Pomegranate-Chipotle Black Bean Soup
Pomegranate-Chipotle Black Bean Soup
Try this Pomegranate-Chipotle Black Bean Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 0
white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons kosher salt
  • 3 quarts water
  • 1/2 cup extra virgin olive oil
  • fresh cracked black pepper to taste
  • 3 teaspoons ground cumin
  • 1 large bay leaf
  • 1 large yellow onion diced
  • cilantro for garnish
  • 1 medium carrot diced
  • 1 celery rib diced
  • 4 garlic cloves peeled and crushed
  • 1 pound dried black beans soaked overnight
  • 1 large meaty smoked ham hock (mine was 3 lbs)
  • 1 - 3 chipotle peppers in adobo sauce chopped
  • 2 - 3 teaspoons adobo sauce from the can of chipotle peppers
  • 3 tablespoons chopped flat-leaf parsley
  • 1/2 cup pomegranate juice (or substitute 1/4 - 1/2 cup ora
  • 1 - 2 tablespoons dark or light brown sugar (i used 2 tablespoons)
  • sour cream or creme fraiche for garnish
  • 3 tablespoons pomegranate arils for garnish (optional)
  • Carbohydrate 311.843214429767 g
  • Cholesterol 0 mg
  • Fat 60.1264491972884 g
  • Fiber 75.4525643804061 g
  • Protein 102.755244419414 g
  • Saturated Fat 9.04910008014491 g
  • Serving Size 1 1 recipe (3602g)
  • Sodium 2021.44501835019 mg
  • Sugar 236.390650049361 g
  • Trans Fat 3.24914925881476 g
  • Calories 2141 calories

In a large soup pot, heat the oil and add the celery, carrot, onion and garlic. Cook over low heat until the vegetables begin to soften. Drain the beans. Add them to the pot with the ham hock and water, along with the chipotle peppers, sauce, 2 tablespoons of parsley, 2 teaspoons cumin, the oregano, bay leaf, salt and black pepper. Bring to a boil. Reduce heat and cook, uncovered, for a good long time, like a couple of hours. You may have to add a bit of water depending on how long your beans will take to soften, and how much liquid evaporates. If beans are still not done, cover pot with lid for a few minutes. Remove hock from soup, and set aside until slightly cooled. Pull off and shred the meat, and return the meat to the pot. Stir in the remaining parsley, cumin, pomegranate juice and sugar. Simmer for 20 more minutes. Taste for salt and seasonings. Serve with a spoonful of sour cream, a sprig of cilantro, and a scattering of pomegranate arils, if desired.