Quick Paleo English Muffins
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
- 1 egg, beaten
- 1 pinch sea salt * optional
- 1 tbsp milk of choice: unsweetened coconut milk or almond or organic half and half.
- 1 tbsp coconut flour where to buy coconut flour
- 1/2 tbsp melted grass fed butter or coconut oil melted
- 1/8 sp baking soda mixed with 1/4 tsp apple cider vinegar or can use 1/2 tsp baking powder
- 1/8 sp gf vanilla extract * optional i omit if i'm making something savory like an egg sandwich.
- 1/4 tsp honey or ( 6 drops liquid stevia for low carb) * o can omit sweetener, but use full fat canned coconut milk for milk of choice.
- Carbohydrate 7.043575 g
- Cholesterol 186.12 mg
- Fat 22.667855 g
- Fiber 4.62104978370667 g
- Protein 7.48568 g
- Saturated Fat 17.584863 g
- Serving Size 1 1 Serving (72g)
- Sodium 72.0895 mg
- Sugar 2.42252521629333 g
- Trans Fat 1.8280735 g
- Calories 250 calories
Melt the butter or oil in a round, glass or ceramic ramekin ( I used a 3½ inch, 6 ounce ramekin).In a separate pinch bowl, mix baking soda and apple cider vinegar together ( it will be very fizzy and bubbly) Set aside.Add all the rest of ingredients to the ramekin, and whisk or stir with a fork very briskly.Add the baking Soda- cider vinegar mixture to the ramekin, and stir in well.Stir, scraping sides , until clump free, may have to stab at some stubborn clumps.Cook in Microwave for 1 minute and 30 Seconds, or can Bake in the oven at 400 F for 12 to 15 minutes, until middle is firm.Take a knife between the bowl and muffin and slide around to loosen edges.Cool enough to handle, then remove from bowl, and cut in half sideways.Toast in a buttered or oiled frying pan, until lightly browned on each side ( like a pancake) this is an important step, do not skip.Use a spatula to press the tops of muffins lightly down while pan toasting ( as seen in photo above).
