Prepare the dry mix: Sift all of the following ingredients into a bowl: 2 cups flour 3 tbsp sugar 1 tsp baking powder 1/4 tsp paking soda 1/4 tsp salt Stir together thoroughly with a whisk: Prepare the wet mix: Melt 2 tbsp of butter and set it aside to cool Seperate 4 eggs Whisk the egg whites into a froth, then mix in 2 cups of buttermilk Whisk the egg yolks, then add 1/3 cup sugar and the cooled, melted butter Combine the mixes and prepare fruit: Fold the wet mix into the dry mix. Do not over-mix the two (lumps are okay), and place the batter in the refrigerator for 1/2 hour. While waiting, wash and prepare any fruit you may be using. Cook the pancakes: Heat a non-stick pan over medium heat, then spray with a generous amount of cooking spray. Spoon or ladel batter into pan to form pancakes. If using fruit, press a generous amount into each pancake. Wait for pancake to reach desired level of browning, then turn with a spatula. When the other side reaches the desired level of browning, remove from the pan. Repeat until all batter is used and serve immediately with maple syrup and any other desired toppings.