Super Healthy Super Bowl
This bowl is a superstar among healthy soups. I created this recipe for a client who wanted to target vitamin and mineral deficiencies without supplements. One serving this soup provides a FULL 100% daily value (DV) Vitamin B6, Vitamin B2, Folate, Vitamin A, Vitamin C, Vitamin K, Copper and Manganese.<br><br>
All ingredients create a wonderful, rich broth that is soothing, generally good prevention and healing for when we feel down or have a cold.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 100 gram sweet potatoe ((raw cut into small pieces))
- 2 cup chicken stock ((use organic bone stock for high q
- 1 leaf swiss chard ((raw cut into pieces))
- 200 gram shiitake mushrooms ((raw sliced))
- 25 gram parsley ((minced))
- 50 gram adzuki beans ((cooked or canned))
- 120 gram lentils ((rinsed & uncooked))
- 4 padilla peppers ((sliced))
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (495g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Add Chicken Broth to a pot sweet potato, swiss chard, shiitake mushrooms and lentils. Cook for 10 minutes Add parsley and padilla peppers, cook for another 10 minutes Add Salt/pepper to our liking
