Creamy Chicken Soup with Artichokes and Mushrooms
Rich and hearty, Creamy Chicken Soup with Artichokes and Mushrooms is a wonderful one pot meal for a cold winter day. Packed with veggies and lean protein, this creamy soup is still light on calories making it a healthy, tasty way to warm your soul. One of my favorite ways to find inspiration for recipes […]
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
gluten free
red meat free
dairy free
vegetarian
pescatarian
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 3 tablespoons cornstarch
- 3 garlic cloves minced
- 1 cup frozen peas thawed
- 1 cup half and half
- 2 carrots chopped
- 4 cups low sodium chicken stock
- 2 celery stalks chopped
- chopped parsley
- kosher salt and fresh ground pepper to taste
- 1 cup diced vidalia onion
- 1 cup chopped button mushrooms
- 1 teaspoon dried thyme (i use spice islands
- 1 cup chopped frozen artichoke hearts thawed and drained
- 1 1/2 cups chopped cooked chicken breast
- Carbohydrate 11.200786878715 g
- Cholesterol 29.8466666918976 mg
- Fat 10.011033966417 g
- Fiber 1.84797290808734 g
- Protein 3.94527083535404 g
- Saturated Fat 5.88159777574787 g
- Serving Size 1 1 seving (141g)
- Sodium 82.5169583613739 mg
- Sugar 9.3528139706277 g
- Trans Fat 0.542477875411588 g
- Calories 147 calories
<ol><li>In a large pot or dutch oven, heat the oil over medium heat. Add the onions, celery and carrots. Cook until softened. Stir in the mushrooms. Cook until soft and most of the liquid has evaporated. Add the garlic and cook for 1 minute. Stir in the thyme and cornstarch, continuing to cook for another minute. Add the artichokes, peas and chicken to the pot. Cook for 1-2 minutes. Stir in the onion powder and chicken stock. Bring the soup to a boil and then turn the heat down to a simmer. Cook the soup until it begins to thicken, approximately 4-5 minutes. Stir in the half and half. Cook for another 2 minutes. Season with salt and pepper. Serve immediately sprinkled with parsley, if desired.</li></ol>
