Seafood Chowder
Healthy, tasty chowder that's easy to prepare
- Preparing Time: 45 minutes
- Total Time: 45 minutes
- Served Person: 5
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
contains dairy
pescatarian
- 1 tablespoon salt
- 4 bay leaves
- 4 cups water
- 2 teaspoons pepper
- 4 cups milk
- 1 can corn kernels (450g)
- 25 grams butter
- 400 grams fresh white fish (i use lemonfish) diced
- 150 grams shrimp
- 2 medium carrots peeled diced
- 2 large potatoes diced, not peeled
- 2 small kumara (sweet potato) diced, not peeled
- 2 small onions diced
- 2 teaspoon fresh thyme (dried ok as back up)
- Carbohydrate 43.0157926996966 g
- Cholesterol 75.5500000162307 mg
- Fat 11.487485389893 g
- Fiber 5.12165928802073 g
- Protein 16.4419651590813 g
- Saturated Fat 6.40478689533552 g
- Serving Size 1 1 Serving (657g)
- Sodium 309.128092379062 mg
- Sugar 37.8941334116759 g
- Trans Fat 1.24674538522902 g
- Calories 331 calories
1. Cook fish in butter over a medium heat in a large saucepan and set aside 2. Add all other ingredients to same saucepan and simmer gently (covered) for 30 min (stir regularly) 3. Add fish back in and simmer for further 5 minutes Remove bay leaves and serve
