Sriracha Buffalo Cauliflower Bites.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1 teaspoon paprika
- 1/8 teaspoon garlic powder
- salt + pepper to taste
- 1 teaspoon salt + pepper
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh cilantro chopped
- 1/2 cup plain greek yogurt
- 1/2 cup sriracha
- 1/3 cup blue cheese crumbled
- 1/2 cup grated parmesan cheese (omit if vegan)
- 1/4 cup hot sauce (i like using franks hot sauce)
- 1 teaspoon low-sodium soy sauce or fish sauce
- 2 small or 1 large head cauliflower cut into florets
- 3 eggs, beaten (or 3/4 cup full fat canned coconut m
- 1 1/4 cups panko bread crumbs (may use a gluten free bread cr
- 6 tablespoon butter melted (vegan eaters can use vegan butter o
- Carbohydrate 1.88747291920316 g
- Cholesterol 5.9312500047551 mg
- Fat 2.40124958550112 g
- Fiber 0.296591669961174 g
- Protein 2.13246625188336 g
- Saturated Fat 1.47466875122965 g
- Serving Size 1 1 Serving (37g)
- Sodium 139.285541769564 mg
- Sugar 1.59088124924199 g
- Trans Fat 0.128060833448379 g
- Calories 36 calories
Instructions Preheat the oven to 400 degrees F. Line a large cookie sheet with cooking parchment paper. Add the beaten eggs to a bowl. In another separate bowl combine the bread crumbs, parmesan, paprika, salt and pepper. Dip each cauliflower floret though the egg and then dredge though the bread crumbs, making sure to cover the cauliflower completely in the bread crumbs. Place on the prepared baking sheet and repeat with the remaining cauliflower. Bake for 25 minutes, turning the cauliflower halfway through cooking. Meanwhile, whisk together the sriracha, hot sauce, butter and soy sauce (or fish sauce) until smooth. Once the cauliflower are done roasting, gently toss with the sriracha buffalo sauce and then return each piece to the baking sheet. Place back in the oven to warm through, about 5 minutes. Transfer to a serving plate and garnish with fresh cilantro or parsley. Serve with the greek yogurt blue cheese sauce (recipe below). !Lighter Greek Yogurt Blue Cheese Sauce In a bowl, mix together the yogurt, blue cheese, lemon juice, garlic powder, salt and pepper. Taste and adjust salt + pepper to your liking. Keep stored in the fridge until ready to use. Will keep for 1 week.
