Sweet blueberry-bran muffins

Sweet blueberry-bran muffins
Sweet blueberry-bran muffins
Tasty healthy muffins that are good for kids lunchboxes or an after dinner treat!
  • Preparing Time: 10 minutes
  • Total Time: 30 minutes
  • Served Person: 10
vegetarian white meat free tree nut free nut free contains gluten contains red meat shellfish free contains dairy contains eggs
  • 2 eggs
  • 1 cup self raising flour
  • .25 cup demerara sugar
  • 100g dark chocolate or choc chips,( i just chop up a bar)
  • .5 tsp vanilla essence
  • .5 cup butter melted
  • 150g blueberries chopped
  • 1 banana mashed
  • .25 cup oats or alpen
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 Serving (21g)
  • Sodium 0 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

INGREDIENTS Dry 1 cup self-raising flour 1/4 cup demerara sugar 1/2 cup crushed natural bran (all bran, bran flakes etc will do and you can simply smash the cereal in a zip-lcok bag) 1/4 cup oats (or Alpen if you have less blueberries) 100 g dark chocolate (or 1 third of a large bar, chopped) Wet 2 eggs, well beaten 1/2 teaspoon vanilla essence 1/4-1/2 cup meltedbutter (cooled) or 1/4-1/2 cup margarine (cooled) 150 g chopped blueberries 1 banana (mashed) Mix flour, sugar and oats for a minute before adding your crushed bran and chopped chocolate pieces. In another bowl, add the vanilla to your beaten eggs, then stir in the melted butter. Mash the banana and add both that and the chopped blueberries (with all their juice!) to the egg bowl. Add the wet mixture to the flour mixture and hand mix for less that a minute - you don't want a perfectly whipped muffin mix). Spoon mixture into a greased muffin tin, or into mini-muffin cases (silicone cases are best!) and toss into a pre-heated 190C oven for 15 -20 minutes. The mixture should yield about 10 large muffins or 15/16 mini-muffins. Test them with wooden skewers, if the skewer comes out dry they're done! To change this recipe a bit, you can substitute the chocolate for honey and the blueberries for strawberries!