Three Bean Chili
Try this Three Bean Chili recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 8
white meat free
gluten free
red meat free
shellfish free
contains dairy
dairy free
pescatarian
- 1/2 teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1 tablespoon cumin
- 4 large cloves garlic minced
- 3 cups low-sodium vegetable broth
- 2 medium white onions chopped
- 1 large sweet potato skin removed and chopped into tiny cubes (~1/4 inch thick)
- 2 large carrots peeled and chopped into tiny cubes (~1/4 i
- 2 , 15 ounce cans stewed tomatoes
- 1 , 8-ounce can tomato sauce
- 1 14.5 ounce can garbanzo beans rinsed and drained
- 1 , 14.5 ounce can pinto beans or kidney beans rinsed and drained
- 1 , 14.5 ounce can black beans rinsed and drained
- 3 tablespoons chili powder (2 tablespoons for a less spicy chili
- 1/2 teaspoon cayenne pepper (if you want a spicy chili)
- 2 tablespoon worcestershire sauce (optional)
- garnish ideas: fresh cilantro lime, avocado, diced red onion, jalapeno slices, vegan sour cream, vegan shredded cheddar cheese
- Carbohydrate 8.81099145868675 g
- Cholesterol 0 mg
- Fat 1.75030020851124 g
- Fiber 1.22512501176639 g
- Protein 0.822565416808943 g
- Saturated Fat 0.246769312512262 g
- Serving Size 1 1 Serving (141g)
- Sodium 438.249416668009 mg
- Sugar 7.58586644692036 g
- Trans Fat 0.0709490833606222 g
- Calories 52 calories
Place oil in a large pot and place over medium high heat. Add in onion, garlic, salt and pepper and saute for 5 minutes, stirring frequently.Next add in remaining ingredients (sweet potato, carrots, stewed tomatoes, tomato sauce, beans, chili powder, cumin, cayenne pepper, broth and Worcestershire sauce); stir for about 20 seconds. Bring to a boil, then reduce heat and simmer uncovered for 30-45 minutes or until chili thickens and flavors come together.Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like (such as avocado, diced red onion, jalapeno, cilantro or lime slices).Store leftovers in an airtight container in your refrigerator for up to five days.
