Piña Colada Overnight Oats
Who isn’t in a rush? Especially in the morning, when that extra ten minutes of snooze seems more enticing than almost anything in your life. I think this lack of time is the excuse most use to justify their poor diets. Overnight oats are a great, simple way to ensure you can rush out the door with something tasty in hand that will keep you going till lunch.
- Preparing Time: 30 minutes
- Total Time: 5 minutes
- Served Person: 2
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 ripe banana
- 1 tsp chia seed
- 1/2 up organic oats
- 1/2 up organic plain yogurt or almond milk
- 1/4 up unsweetened shredded coconut
- pineapple chunks
- Carbohydrate 16.1816 g
- Cholesterol 0 mg
- Fat 0.21945 g
- Fiber 1.82274993881583 g
- Protein 0.754475 g
- Saturated Fat 0.06793625 g
- Serving Size 1 1 Serving (80g)
- Sodium 0.79625 mg
- Sugar 14.3588500611842 g
- Trans Fat 0.0786325 g
- Calories 63 calories
1. The night before, gently stir oats, yogurt, coconut, banana, and chia seeds together until everything is nicely coated. 2. In the morning, toss in a few pineapple chunks, add an extra dollop of yogurt, and enjoy. Better than pain au chocolate, no?
