Brown Sugar and Banana Oatmeal Recipe
Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey
- 2 teaspoons brown sugar
- 2 cups fat-free milk
- 1 cup quick-cooking oats
- 1 large ripe banana sliced
- additional fat-free milk or ground cinnamon optional
- Carbohydrate 56.795128877746 g
- Cholesterol 0 mg
- Fat 5.15737333333333 g
- Fiber 8.14712111158323 g
- Protein 12.639354583316 g
- Saturated Fat 0.910188333333333 g
- Serving Size 1 1 serving (232g)
- Sodium 3.294861108298 mg
- Sugar 48.6480077661628 g
- Trans Fat 0.726784333333334 g
- Calories 318 calories
Directions In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally. Stir in the banana, brown sugar, honey and cinnamon. Divide among three serving bowls. Serve with additional milk and cinnamon if desired. Yield: 3 servings. Originally published as Brown Sugar & Banana Oatmeal in Taste of Home February/March 2012, p44 Nutritional Facts 1 cup (calculated without additional milk) equals 215 calories, 2 g fat (trace saturated fat), 3 mg cholesterol, 71 mg sodium, 42 g carbohydrate, 4 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend
