Butternut Squash Chili with Beef and Beans

Butternut Squash Chili with Beef and Beans
Butternut Squash Chili with Beef and Beans
Healthy, gluten free Butternut Squash, Bean, and Beef Chili - perfect combination of flavors! Other ingredients include red kidney beans, green bell pepper, corn, garlic, tomatoes.  Healthy comfort food during Fall and Winter.  Great recipe for Thanksgiving, Christmas, and New Year's Eve.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 30 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • 1 pound ground beef
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon sugar
  • 1 tablespoon cumin
  • 1/4 cup greek yogurt
  • 4 cloves (minced)
  • 4 green onions ( chopped)
  • 1 lb butternut squash ((1/4 of whole squash cut into 3/4 inch )cubes, or 2 cups chopped squash)
  • 1 green bell pepper ( chopped)
  • 15 oz red kidney beans ( from the can, rinsed)
  • 7.5 oz corn ( from the can, rinsed)
  • 28 oz tomatoes (from the can (i used peeled tomatoes ce
  • 1/2 teaspoon salt (at least )
  • 1/4 cup cheddar cheese ( shredded)
  • Carbohydrate 0.685550001192046 g
  • Cholesterol 51.4326561 mg
  • Fat 12.1304636256995 g
  • Fiber 0.277425005521958 g
  • Protein 14.300113285018 g
  • Saturated Fat 4.54102486245527 g
  • Serving Size 1 1 serving (476g)
  • Sodium 255.285962801118 mg
  • Sugar 0.408124995670088 g
  • Trans Fat 1.67443630156285 g
  • Calories 172 calories

[ { "@type": "HowToStep", "text": "Heat olive oil in a large skillet. Add ground beef and cook until no longer pink. Drain the ground beef of any fat." }, { "@type": "HowToStep", "text": "To the same pan, add cubed butternut squash, chopped green bell pepper, minced garlic, kidney beans, corn, and canned tomatoes. " }, { "@type": "HowToStep", "text": "Use a spoon to break all tomatoes into small bites. " }, { "@type": "HowToStep", "text": "Add 2 cups of water. " }, { "@type": "HowToStep", "text": "Season with 1 tablespoon chili powder, 1 tablespoon cumin, 1 teaspoon of sugar, and salt to taste (at least 1/2 teaspoon of salt). " }, { "@type": "HowToStep", "text": "Mix everything well, and bring to boil. Reduce to simmer. Cook on low simmer for about 20-25 minutes until squash is tender. Remove from heat. " }, { "@type": "HowToStep", "text": "Add extra chili powder, if you want more heat. Season with more salt, if necessary." }, { "@type": "HowToStep", "text": "Serve topped with shredded cheddar cheese, chopped green onions, and a dollop of Greek yogurt." } ]

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