Add onion and next three ingredients saute 4 minutes Add tomato and next 5 ingredients Bring to Boil until liquid is reduced in about half Stir in stock Combine Beans an mash with Potato masher Add bean mixture bring to simmer and cook 5 minutes Add Kale cover and simmer 5 minutes Sprinkle with Oregano Try of elbow macaroni 1.5 cups is 192 Calories, 9.1 Grams Protein, 6.9 Grams Fiber