Baby Broccoli with Garlic and Lemon
Recipe by Mike Corlett, Corporate Chef, KLH Marketing, www.klh.com
The preferred piece of equipment for this recipe is the Ovention Matchbox oven. With high heat and impinged air technology, most vegetables cook to a crisp tender with great browning in 3 minutes or less. I like my baby broccoli slightly charred and finished with a prodigious amount of lemon.
- Preparing Time: 5 minutes
- Total Time: 10 minutes
- Served Person: 3
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/8 teaspoon black pepper
- 1/4 teaspoon lemon zest
- 1/8 teaspoon kosher salt
- 2 teaspoon fresh lemon juice
- 1/2 pound baby broccoli trimmed
- 1 1/2 tablespoon extra virgin olive oil
- 1 teaspoon fresh garlic, peeled crushed
- Carbohydrate 5.93917874867207 g
- Cholesterol 0 mg
- Fat 3.23070999999053 g
- Fiber 1.78016956692413 g
- Protein 0.083001666515328 g
- Saturated Fat 0.446366999998315 g
- Serving Size 1 1 Serving (85g)
- Sodium 76.3803009662634 mg
- Sugar 4.15900918174794 g
- Trans Fat 0.0890339999971407 g
- Calories 57 calories
Baby broccoli typically varies in the thickness of the stalk from piece to piece. If some of the pieces are too thick, slice them in half lengthwise. In a medium sized bowl, toss the broccoli with the olive oil, garlic, salt and pepper. Ovention setting: 1. 500 degrees / 100 top blower / 100 bottom blower / 2:00 After the the broccoli is cooked, transfer to a large bowl and toss with lemon juice. Garnish with lemon zest.
