Healthy Banana Chocolate Chip Muffins
From the Balanced Blond - found by Well + Good
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 12
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1.5 cups cup gluten-free oats (i use bob’s red mill)
- 1/3 cup flaxmeal
- 4 tablespoons almond butter (or any nut butter of your choice)
- 3 overly ripe bananas
- few generous shakes cinnamon
- 3 tablespoons dairy-free chocolate chips (i use enjoy life)
- Carbohydrate 18.5545725 g
- Cholesterol 0 mg
- Fat 6.59316 g
- Fiber 3.54585830863317 g
- Protein 3.8586725 g
- Saturated Fat 0.878127083333333 g
- Serving Size 1 1 Serving (55g)
- Sodium 3.4125 mg
- Sugar 15.0087141913668 g
- Trans Fat 1.28367108333333 g
- Calories 143 calories
1.Preheat oven to 350 degrees Fahrenheit. 2. Thoroughly mash banana until there are no chunks. 3. Combine all ingredients together in a large mixing bowl and mix until a cookie batter is formed. 4. Grease a muffin tin (or cookie sheet) with coconut oil (or whatever you like to use to grease), and place spoonfuls of the batter into the tin. 5. Bake for about 15 minutes or until golden brown. 6. Pop out of the oven, let cool and enjoy! Nutrition: Serving Size - 43g Calories - 96 Total Fat - 4.7g (7%) Total Carbs - 12.1 (4%) Dietary Fiber - 2.4g (10%) Sugars - 4.2g Protein - 2.7g
