Healthy Creamy South of the Border Eggs
Try this Healthy Creamy South of the Border Eggs recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
vegetarian
pescatarian
- salt/pepper to taste
- 4 large eggs
- 2 large egg whites
- vegetable cooking spray
- 1 tablespoon of fat free cream cheese
- 1 tablespoon of fat free sour cream
- dash of tabasco or hot sauce optional
- 1 small onion chopped small
- 1 green pepper chopped small
- red pepper chopped small
- 0 point salsa (i use ortega thick & chunky)
- Carbohydrate 1.7809 g
- Cholesterol 846 mg
- Fat 21.4361 g
- Fiber 0 g
- Protein 28.757 g
- Saturated Fat 6.308475 g
- Serving Size 1 1 Serving (235g)
- Sodium 412.296 mg
- Sugar 1.7809 g
- Trans Fat 3.408355 g
- Calories 315 calories
Blend together the first six ingredients.Stir in onion and peppers.Spray a large saute pan liberally with vegetable cooking spray. Add eggs into skillet when pan is hot. Cook until desired doneness.Serve with desired amount of 0 Point Salsa on top of eggs.This makes 2 healthy sized servings. Enjoy!
