Spicy Garden Carrot Hummus
Try this Spicy Garden Carrot Hummus recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 3
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 tsp onion powder
- 1/4 cup chopped fresh parsley
- zest of 1 lemon
- 1/4 tsp cumin
- 1/2 tsp minced garlic
- 1 tsp dried tarragon
- 3 cups cooked chickpeas (1 cup dried cooked)
- 1/2 cup carrot puree (i used this)
- 2 chopped fresh basil leaves
- 1-2 tsp sriracha
- 1/2 tb lemon juice
- 3-4 tb water (as needed)
- Carbohydrate 1.04751715451168 g
- Cholesterol 0 mg
- Fat 0.0823714933378845 g
- Fiber 0.418341485392878 g
- Protein 0.276486161635025 g
- Saturated Fat 0.0129962678971076 g
- Serving Size 1 1 Cup (9g)
- Sodium 3.32305702477212 mg
- Sugar 0.629175669118806 g
- Trans Fat 0.0214077197380591 g
- Calories 5 calories
In a large food processor, combine all ingredients and blend until smooth!
