Guacamole
Guacamole comes from the Nahuatl word ahuacamolli meaning “avocado sauceâ€â€¦well sort of. The Nahuatl word for Avocado (ahuacatl) means “testicle†because of its shape. Traditionally, Guacamole would not have Sour Cream, and would made in a Mortar and Pestle device known as a Molcajete and Tejolote which is more course than a Mortar and Pestle. I prefer the use of Haas Avocados because they are sweeter and do not as vein-ridden.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 10
mexican
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tsp salt
- 1/2 cup sour cream
- 2 cloves garlic minced
- 1 cup tomato diced
- 1/2 cup yellow onion diced
- 2 tsp cumin
- 6 ripe haas avocados skinned, pitted, and cubed
- 2 large jalapeã±o peppers seeded, diced
- 2 tbsp lime juice
- 2 tbsp cilantro chopped
- Carbohydrate 14.2725886 g
- Cholesterol 3.92 mg
- Fat 20.5037457 g
- Fiber 9.22574376615912 g
- Protein 3.786871 g
- Saturated Fat 3.71957182 g
- Serving Size 1 1 Serving (173g)
- Sodium 18.86304 mg
- Sugar 5.04684483384088 g
- Trans Fat 1.29599343000001 g
- Calories 237 calories
In a large bowl, mash the Avocados. Add the Garlic, Onion, and Jalapeños. Now add the Sour Cream, and Tomatoes, and mix until no Sour Cream can be seen. Add the remaining ingredients and mix well. Garnish with fresh Cilantro and Lime Wedges
