Zoats | Zucchini Oatmeal
Try this Zoats | Zucchini Oatmeal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cup (raw*) oats soaked overnight either in 1 cup water
- 1 freshly shredded apple
- 1/2 freshly shredded zucchini
- 1 tsp flax seeds or chia soaked with your oats
- 1 small, spotted banana
- 1/2 cup berries defrosted or fresh
- cinnamon or other spices
- toppings of your choice:
- i used dried sour cherries banana chips and dried rose leaves
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Place oats, water or mylk, flax seeds in a bowl and soak overnight or minimum one hour. Add some chopped, dried dates if using water.After soaking, stir in your freshly shredded zucchini, apple and cinnamonTop with your fruits and favorite topping.Enjoy and have a good day!
